How the Science of Mental Preparation Can Help You Succeed

PSYCHED UP

Closing the sale. Asking for a raise. Nailing the big presentation. Of the 2,000 hours you work every year, your success or failure is determined in the couple of dozen crucial hours when you need to bring your absolute best. Will you?

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Tip of the Week from PSYCHED UP

"Everyone tells you to calm down in high stress situations. But there’s no biological way to turn off adrenaline. Instead, make the most of your nervous energy by reframing your adrenaline into excitement. You’re eager to show everyone what you can do!"

Daniel McGinn

Psyched Up Playlist

Need some psyched up inspiration? Here's a sampling from songs referenced in the book.